Marc H. Morial
President and CEO
National Urban League
“I pledge: Every American has access to quality and affordable health care solutions.” one of the National Urban League’s four I AM EMPOWERED goals
As the daylight hours grow shorter and the holiday feasting season kicks-off, I want to take a moment to remind families of the importance of healthy food options and daily physical activity – especially for our children.
African American children are suffering disproportionately from the epidemic of childhood obesity that is on the rise across the nation. Currently, 35.9% of African American children ages 2 to 19 are overweight or obese, compared with 31.7% of all children those same ages. There are serious health implications for obesity in children, including increased risks for heart disease, type 2 diabetes, stroke, orthopedic problems and asthma. If we do not reverse this trend, today’s youth may be the first generation in our history to live sicker lives and die younger than their parent’s generation.
Many complex factors contribute to higher overweight and obesity rates among African American children, including social inequalities, economic barriers and environmental challenges. Families living in low-income neighborhoods often don’t have supermarkets that stock affordable, healthy foods, parks, sidewalks and other safe, convenient places for children to play – all contributing to insufficient daily physical activity. Changing our policies and communities to support healthy lifestyles is key to reversing this epidemic.
It’s clear that inactivity and unhealthy eating habits are linked with childhood obesity. . Nearly two-thirds of adolescents don’t get at least 60 minutes of moderate physical activity most days of the week, as recommended by the U.S. Surgeon General. African American females reported the lowest levels of physical activity – 79% do not meet the recommendations. There is an urgent need for more physical education in our schools. Requiring quality physical education, improving sidewalks and playgrounds, implementing traffic-safety measures and supporting crime-prevention programs are some ways schools and communities can help children and families be more active.
But during this holiday season, let’s also remember that sensible health care solutions can begin in the home. That’s why the National Urban League is providing parents and children across the country the information they need to make better choices leading to healthier families. Through our affiliate network, we are working in places like Buffalo, New York and Lorain County, Ohio to educate families about healthy food options and to encourage behavior changes to prevent obesity and diabetes. In 2009, in a partnership with the Urban League of Columbia, South Carolina, we launched the “I Am Woman” initiative. The six week program, designed by Morehouse School of Medicine, educates and empowers African-American women ages 18 and older to serve as community health navigators, who help their neighbors learn healthy eating and exercise so they can reach their individual health goals.
Much of this all boils down to good common sense – put down the chips, turn off the Xbox, the iPod and the smart phone and get active.
All parents want to see their children lead happy, healthy, productive lives free of obesity-related health complications. And parents, along with community leaders and policy-makers, have an important role in achieving the changes necessary to prevent and reduce childhood obesity. Beating back the obesity epidemic is also important to our nation’s future. With so many challenges facing us — from winning the war on terrorism to expanding economic opportunity — we must make sure the next generation is fit to lead, body, mind and soul. Empowering our children to eat healthier and exercise more will keep the obesity Grinch away. That is the best holiday gift of all.
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