Study Finds Eating Veggies Repairs Cell Damage

A new study published in the journal Nature indicates that eating certain vegetables can repair damaged DNA. Previous studies have found nutrients that can help prevent cancer, but this research shows that certain vegetables can actually reverse cell damage that has already occurred. Laboratory tests revealed that a compound called indole-3-carinol (I3C), found in broccoli, cauliflower and cabbage, can increase two specific protein levels that repair damaged DNA. "It is now clear that the function of crucial cancer genes can be influenced by compounds in the things we eat," said Eliot M. Rosen, MD, PhD.

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